Services
FAQ
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In your first session, Alisa will ask about your background, concerns, and goals for therapy. It’s a chance to discuss what brought you in and to ask any questions about the process. Alisa will work with you to create a plan tailored to your needs.
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The length of therapy varies depending on your goals, concerns, and progress. Some people see improvements in a few sessions, while others benefit from ongoing support over months or longer. Your therapist will regularly check in with you to assess progress and adjust as needed.
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Therapy is working when you start noticing positive changes in your thoughts, emotions, or behaviors. You may feel more self-aware, better able to manage stress, or experience improvements in your relationships. Open communication with your therapist about your progress and any concerns will help ensure you’re getting the most out of your sessions.
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Prices range from $50-$180. Red Jasper accepts some insurance through Alma and works with Mentaya to get you coverage for out-of-network services. Please reach out for more information and a cost estimate based on your specific plan and needs.